Britta White, MSW, LCSW
Online Therapy for Anxiety, Self-Esteem, Infertility & Pregnancy Loss
Serving Adults Throughout Florida & Maine
Real Support for Life’s Hardest Seasons
If you’re ready for more than coping strategies and surface-level conversations, you’re in the right place.
I work with adults who are exhausted from anxiety, worn down by self-doubt, emotionally overwhelmed by infertility, or carrying grief from pregnancy or infant loss.
When life starts to feel like too much to hold alone, therapy can help you regain steadiness, clarity, and a sense of control again.
This work isn’t about “fixing” you.
It’s about giving you practical tools, emotional support, and space to heal—so you can move from surviving to actually living again.
Hi, I’m Britta,
I’m a licensed clinical social worker who helps people step out of survival mode and back into their lives.
My approach to therapy is straightforward, compassionate, and deeply practical.
Sessions with me aren’t just about talking things through—they’re about building real, usable tools that help you feel calmer, clearer, and more confident, while also honoring the weight of what you’ve been through.
Most clients find me when they’re tired of white-knuckling their way through life. They’ve tried to handle everything on their own, and they’re ready for honest support from someone who shows up fully and works alongside them.
Why Clients Choose to Work With Me
Before becoming a therapist, I lived through anxiety, chronic stress, and profound loss—experiences that deeply shape how I work today. I know what it’s like when life takes an unexpected turn and everything you relied on suddenly feels uncertain.
I also bring lived experience with infertility, pregnancy loss, and infant loss. I understand how isolating these experiences can feel, and how often people feel misunderstood or expected to “be okay” before they actually are.
Clients often tell me they chose to work with me because they don’t have to translate their pain here. That shared understanding allows us to move past surface-level explanations and focus on what truly helps—emotional regulation, practical skills, and meaningful change.
Therapy with Me Is The Place To Make Real Progress!
What Therapy Looks Like With Me
Therapy with me feels like a grounded, supportive conversation—one where you’re met with honesty, compassion, and respect.
Our work is tailored to you and paced intentionally. Some sessions focus on learning concrete tools to calm anxiety, interrupt negative thought patterns, or set boundaries without guilt. Other sessions offer a safe, judgment-free space to process grief, loss, and experiences that feel too heavy to carry alone.
Throughout our work together, you’ll:
Learn how to manage anxiety and emotional overwhelm
Build skills to navigate stress, uncertainty, and triggers
Develop healthier patterns in relationships and self-talk
Feel more confident, grounded, and emotionally steady
The goal isn’t perfection—it’s progress, resilience, and relief.
What Clients Often Experience
Clients frequently share that they feel calmer, more in control, and less consumed by anxious thoughts. Many describe sleeping better, making decisions with more confidence, and no longer feeling ruled by emotional spirals.
Those navigating infertility or loss often express relief at having a space where their grief is understood and respected. They gain tools to cope with uncertainty while reconnecting with their sense of self beyond what they’ve been through.
Across the board, clients describe feeling supported, empowered, and better equipped to handle life’s challenges.
Ready to Take the Next Step?
Therapy is a space to share what’s too heavy to carry alone—and to learn how to move forward with strength and clarity.
If you’re ready for grounded, honest, and effective support, I’d be honored to work with you.
Orlando, Florida
5575 S Semoran Blvd, Orlando, FL 32822, United States
Portland, Maine
443 Western Ave South Portland, ME 04106, USA